Lets stop the negative body talk

and give the positive more airtime

Get Involved

There are a number of ways to get involved, whether as an individual, or as part of a group running an event. Whether you just choose to follow us on social media and check out all the posts, or get a group of friend together and bring a day of positivity to your school or college - every bit makes a difference to either you and those around you.

Tear It Up

This Fresh Faced Friday #FFF we invite you to literally “Tear Up” the negative on the 4th September and show your support for everyone feeling comfortable to see, think, feel and talk body positive. To “Tear It Up” follow 3 simple steps:

  • Write It Down
    Write down all the negative stuff you find yourself saying about the way you look & feel
  • "Tear It Up"
    Literally tear up the negative, both physically & mentally
  • Share It
    Share your FFF message of support and spread the FFF message

You can also download the FFF Tear It Up poster  which has info and the steps to follow.

Visit the FFF gallery for examples of what others have shared.


Run an Event

Hold a "Tear It Up" event at your school, college, uni or service inviting others to Tear It Up! and get body positive on the 2nd Sept. Register your event with us and we will send a FFF event pack, with teacher resources, event ideas, 'Tear It Up' posters and more.

This event can be held during a lunch hour, a whole day or as part of a health and wellbeing session. Your event can provide heaps of opportunities to get creative and share information about body image.

In previous years students have loved being part of creating and running the event, believing this is an important issue for them and their friends.

Visit the events page to find out more.


Visit the FFF gallery for more photos and posts