Tune Your Mood

Have you thought about how music affects to the way you think, feel and talk about your body and who you are? By choosing music which has a positive affect on us can be a great tool to building positive self esteem and body image. To find out more visit Tune In Not Outs’ Music and Your Mental Health topic page, as well as Project Tune Your Mood.

Below are playlists other young people have created which have a positive impact on their body image – take a listen.

 You can also submit your own playlist below.